This episode gets a bit raw & real so please be sure that you are in the right headspace to listen beforehand! I also offer quite a few tips for overcoming a poor relationship with food in the second half of the episode.

I said what I said and I'm not taking it back I definitely want to bring someone on here to discuss supplement research with yall in the future to actually deep dive into the details of each supplement and where it may be of use but in this episode I basically just call out where the fitness industry goes wrong when it comes to promoting supplements. My Socials & Other Freebies: Here

In this episode, I discuss how to ensure you are not the "protein farts" friend in the friend group. Its common to think all high protein diets are will upset your gut but that's just not true so I dive into tips & tricks ensuring you can build muscle without passing excessive gas or always being bloated. Keep Up To Date With Me on IG ⁠⁠@indigojewel_⁠⁠ 1-1 Coaching & Training with me! ⁠⁠Apply Here⁠

In this episode I spill the tea on this recent tiktok trend. And I tell both sides of the story so don't you worry! Keep Up To Date With Me on IG ⁠@indigojewel_⁠ 1-1 Coaching & Training with me! ⁠Apply Here

Click the link below to access the exclusive guide I made yall: IJC Leg Day Programming Guide Keep Up To Date With Me on IG @indigojewel_ 1-1 Coaching & Training with me! Apply Here

OOOFF yall I went offff Keep Up To Date With Me on IG @indigojewel_ 1-1 Coaching & Training with me! Apply Here

I had the wonderful pleasure of interviewing Kendall Strampel! We talk all things relationships, finding her worth, her struggles, how she turned them into strengths, and taking care of herself. Follow Ken Here @kendallstrampel Keep Up To Date With Me on IG @indigojewel_ 1-1 Coaching & Training with me! Apply Here

Healthy habits to start showing up for yourself in your daily life! Keep Up To Date With Me on IG @indigojewel_ 1-1 Coaching & Training with me! Apply Here

OOOH This one is so juicy! We chat about ways to absolutely uplevel your workouts so that you can move better, engage muscles better, see more results and hit more PRs! Intensity measures, Form, Tempo, FEET, Rib Cage, Pelvis, Knees.....you get the idea! Keep Up To Date With Me on IG @indigojewel_ 1-1 Coaching & Training with me! Apply Here

Lots of rambles today with good nuggets of information and take home messages! Want to join the free challenge? Join TODAY Keep Up To Date With Me on IG @indigojewel_ 1-1 Coaching & Training with me! Apply Here