In this episode I spill the tea on this recent tiktok trend. And I tell both sides of the story so don&#39;t you worry! 
 
 
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High Protein Diets & Gut Health

Here to empower and educate so that you can learn how to embody your happiest, healthiest and most authentic self! It covers all things fitness training, mindset and nutrition!
The CEO and Host Indi is a certified online coach with her BS in Exercise Science who is very excited about the science behind things and that woowoo stuff! 

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