In todays episode I had the pleasure of chatting to 7 athletes of different backgrounds and goals, who are racing at this weekends Sydney Backyard Ultra! From first time Ultra runners and the more experienced, powerlifters turned into marathon runners and everything else in between - there are so many awesome takeaways from each athlete. Whether you’re starting your running journey or well into it, I’m sure there are heaps of gems that you can implement into your own training, events and life. So kick back and enjoy! Strong Runner Lifting Club - 7 DAY FREE TRIALATHLETE LINKS + SOCIALS  John Pappas ~ @pappaspower  Ben Gomersall ~ @bengomersall Sari-elle Kraemer ~ @sariellekraemer + Donate here - Australian Lions  Hearing Dogs Doug Noonan ~ @rundoug77 Cameron Mcqueen ~ @camjmcq Eve ~ @onthemove_again Bec ~ @rad_myers