Stories and Stanza
Abhra Pal
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Unlocking the Power of Shadow Work: A Deep Dive with Oliver Mann
1 hour 20 minutes
Posted Oct 19, 2025 at 10:02 am.
Introduction to Shadow Work
Welcome to Stories and Stanza
Guest Introduction: Oliver Mann
Recap of Previous Episode
Understanding Shadow Work
The Power of Self-Awareness
Exploring Triggers
The Reveal, Reclaim, and Rewrite Process
Practical Examples of Shadow Work
The Role of Curiosity and Honesty
Empathy in Shadow Work
Personal Reflections on Triggers
The Onion Metaphor in Shadow Work
The Impact of Self-Awareness on Relationships
The Concept of Sonder
The Discomfort of Shadow Work
The Layers of Shadow: Personal, Family, and Cultural
Recognizing Resistance in Shadow Work
Daily Journaling and Curiosity
Exploring Self-Sabotage and Resistance
Understanding and Reframing Regret
The Power of Rituals in Healing
Self-Reflection and Mirror Exercise
Embracing Playfulness and Joy
Final Thoughts and Conclusion
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In this insightful episode of ’Stories and Stanza’, host Abhra dives deep into the transformative practice of shadow journaling with Oliver Mann, a renowned journaling coach.
Previous
Exploring Generational Trauma, Perfectionism, and Self-Awareness
Next
Embracing Self-Love and Healing with Denise Michelle
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