Stories and Stanza
Stories and Stanza
Abhra Pal
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Brooke Bounce Reveals Secrets to Overcoming Self-Sabotage
46 minutes Posted Sep 22, 2025 at 11:05 am.
Introduction to Failure and Inner Child
Meet the Guest: Brooke Bounce
Understanding Inner Child Theory
Personal Experiences and Inner Child Healing
Reprogramming and Reparenting Techniques
Practical Steps for Inner Child Work
Overcoming Childhood Trauma
Pattern Interrupt Technique
Reframing Childhood Memories
Generational Beliefs and Behaviors
Introducing the Book: Breaking Self-Sabotage
Inner Child and Self-Sabotage
Perfectionism and Inner Child
Recognizing and Addressing Self-Sabotage
Final Thoughts and Contact Information
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Show notes
In this episode of Stories and Stanza, host Abhra welcomes back Brooke Bounce, a breakthrough coach known for simplifying complex concepts. Together, they dive into the intricate topics of inner child healing and reparenting.
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