In this episode of ’Stories and Stanza,’ host Abhra engages in an intimate conversation with health coach Megan Gaul on the mind-body connection in weight loss.

Introduction and Personal Weight Loss Journey

Introducing Megan and Our Relationship with Food Series

Megan's Personal and Professional Insights

The Importance of Mindfulness and Self-Check-ins

Building Healthy Habits and Walking Practice

Brooke Bounce Reveals Secrets to Overcoming Self-Sabotage

Stories and Stanza delivers authentic storytelling through two distinct series:

Between The Lines : Intimate conversations with writers revealing their craft, process, and struggles.
Fail With Me: Transformative explorations of emotional intelligence, mental health, and resilience with wellness experts.
