Stillness With Sabina | Podcast on Podbay

Stillness With Sabina

Sabina Ahmadov

Stillness with Sabina is a Meditation podcast. It is curated and created by Sabina Ahmadov - a Yoga Teacher based in London. This podcast is suitable for complete beginners to meditation and seasoned practitioners. All you need is 10 minutes per day and an open mind to start your meditation journey! To find out more about Sabina visit www.nourishthroughyoga.com

Day 10 Meditation - Dhyana Mudra

This is day 10 out of the 10 day meditation journey. The focus for today's meditation is Dhyana Mudra.

Mar 29, 2020

12 min

Day 9 Meditation - Ganesha Mudra

This is day 9 out of the 10 day meditation journey. The focus for today's meditation is Ganesha Mudra.

Mar 28, 2020

12 min

Day 8 Meditation - Surya Mudra

This is day 8 out of the 10 day meditation journey. The focus for today's meditation is Surya Mudra.

Mar 28, 2020

11 min

Day 7 Meditation - Vayu Mudra

This is day 7 out of the 10 day meditation journey. The focus for today's meditation is Vayu Mudra.

Mar 28, 2020

12 min

Day 6 Meditation - Varuna Mudra

This is day 6 out of the 10 day meditation journey. The focus for today's meditation is Varuna Mudra.

Mar 28, 2020

12 min

Day 5 Meditation - Rudra Mudra

This is day 5 out of the 10 day meditation journey. The focus for today's meditation is Rudra Mudra.

Mar 28, 2020

12 min

Day 4 Meditation - Apana Mudra

This is day 4 out of the 10 day meditation journey. The focus for today's meditation is Apana Mudra.

Mar 28, 2020

12 min

Day 3 Meditation - Prana Mudra

This is day 3 out of the 10 day meditation journey. The focus for today's meditation is Prana Mudra.

Mar 28, 2020

12 min

Day 2 Meditation - Buddhi Mudra

This is day 2 out of the 10 day meditation journey. The focus for today's meditation is Buddhi Mudra.

Mar 28, 2020

12 min

Day 1 Meditation - Gyan Mudra

This is day 1 out of the 10 day meditation journey. The focus for today's meditation is Gyan Mudra.

Mar 28, 2020

12 min