This is day 4 out of the 10 day meditation journey. The focus for today's meditation is Apana Mudra.

Day 5 Meditation - Rudra Mudra

Stillness with Sabina is a Meditation podcast. It is curated and created by Sabina Ahmadov - a Yoga Teacher based in London. This podcast is suitable for complete beginners to meditation and seasoned practitioners. All you need is 10 minutes per day and an open mind to start your meditation journey! To find out more about Sabina visit www.nourishthroughyoga.com