Our current book recommendations, why we recommend them, and some of our personal takeaways from them. The Big Leap by Gay Hendricks Atomic Habits by James Clear Darring Greatly by Brene Brown Chop Wood Carry Water by Joshua Medcalf

A quick update on our upcoming online nutrition course that will launch in June. Along with this we will be hosting a free webinar on May 24th, and Nat explains how to opt-in to work with her one on one to dial in your health through your nutrition. 

 In this conversation we discuss not just the importance of finding a morning routine but how to simplify the process through habit stacking. By controlling your morning you control the mindset that you bring to each day.

Lauren Baca is a Functional Nutritional Therapist Practioner, Herbalist, that specializes in Bioresonance Testing. But this conversation goes far beyond what she does and dives into who she is as a person and what she has been through to get here. She opens up about her childhood and how it took her losing herself in her work to re-find who she truly is.

A quick conversation that hits on everything from nutrition and health to wrestling and hot airballoons. Casey and Nat fire quesitions back and forth while giving honest and raw answers.

Dr. Drew Courtney shares what has led him to find success and separate himself as a physical therapist at just 27 years old. We discuss where his drive and passion come from, what led him to move out to California in the middle of the pandemic to start his own practice at DBC Fitness in Carlsbad, and the ups and downs that happened over his first year in San Diego.

Are you eating enough? Do you use a “Macro” calculator? How about your sleep? We break these nutrition mistakes down and go deep into where and why these mistakes  happen. 

In episode 4 we discuss how much we have learned, grown, and changed as individuals because of the lessons our baby girl has modeled for us and taught us. We explore how she’s taught us to slow down, model the actions and language that we use in a positive way, and to better understand our own purpose on this earth.

On Ayla’s 1st birthday we reflect back on the last year of our life all the way back to the start of labor. Casey talks through the home birth story from his perspective and goes in depth about how becoming a father has changed his life. We tell stories of the struggles and challenges, along with the good. Listen all the way through this one to hear us open up about how our little girl has made such a big impact in our lives.

In this episode we share a story about a surf trip to Samoa and how your attitude, perspective, and understanding will dictate your outcome. We discuss the trip in general and where the lessons came from comparing our attitude to the others that experienced the same scenario.