This episode centers around the importance of balancing strength and cardio training, examining personal fitness journeys and the realities of gym routines. Barry and Matthew share insights on overcoming gym intimidation, current trends in fitness, and the benefits of community in helping individuals adhere to their health goals. • Discussing contrasting morning routines and their impact on daily productivity • Sharing insights from tracking workout habits and accountability&nbsp...

Remember the Gavin and Stacey Christmas special? Just like that nostalgic favorite, we're back together, reminiscing about the holiday season and our fitness adventures—or, more accurately, the comedy of errors that is our "consistent inconsistency." We've all been there: promising to kick-start new routines every Monday, only to see them wilt by Thursday. Our chat is full of personal tales, from the joy of Christmas stockings to the practical warmth of electric blankets, a necessity to fend ...

Tune in as we dive headfirst into the nitty-gritty of gym regimens and unravel the benefits of using different methods of training such as supersets, pyramids, 5x5 and circuit training. Whether you're new to the fitness scene or a seasoned athlete, we serve up a hefty dose of reality on the common blunders we've all made during our workouts. Plus, there's that age-old debate: To caffeine or not to caffeine? Grab your earbuds and join us for a candid chat about our pre-workout rituals and a sp...

Ever found yourself at the crossroads of wanting to push your limits while still enjoying life's guilty pleasures? Join us, Barry and Matthew, as we shake off the podcasting rust and get candid about our fitness journeys and setting impactful New Year's goals. We're not just talking about the same old resolutions; we're digging into the real stuff, like how to balance indulgence with dedication. We've all been there—struggling to get out of bed for that early morning spin class or gra...

Are you struggling to keep fitness on top of your December priority list? Trust us, you're not alone - it's a challenge even for us, the hosts of your favourite fitness podcast! In this episode we touch on what can help get us through this month! Are you interested in Hyrox? If so, tune in as we discuss this unique fitness challenge that's taking the world by storm and offer some insights on how to make your first Hyrox event a success! Lastly with Xmas around the corner...

Are you ready to pump up those muscles and journey through the scenic landscapes of Scotland - Barry was in Loch tay by the way! We are thrilled to share our collective wisdom on the art of muscle building and the joy of travel. We delve into the nuances of being consistent, applying effort and how uncomplicated routines can produce fruitful results. We also unravel nutrition's crucial role in your fitness journey, from setting calorie and protein goals to understanding the diff...

Remember that time you failed a squat at the gym? Or how about when you had to face choosing between a bear or a silverback gorilla in a hypothetical showdown? Well, grab a seat as we navigate through our own personal gym fails, and engage in some light-hearted banter on animal face-offs. As we swap tales from our time at local gyms, we delve into the importance of a good workout environment. Is it the location, the community vibe, the staff or the member connection? We ...

Season 2 starts with a discussion about some really impressive sporting feats and inspiring people. Not all information is entirely accurate. Support the show

Episode 2 of Season 2 takes a look at Matthew and Barry's current training regime as well as some useful apps to help keep you motivated and on track ! Support the show

Matthew and Barry discuss some of the reasons why they train and the benefits to exercise other than losing weight and building muscle. Support the show