Starting Monday Podcast
Starting Monday Podcast
Barry Stephen & Matthew Percival
From Christmas Catch up to New Year Focus
52 minutes Posted Jan 11, 2025 at 6:00 pm.
Catch Up Chat After Christmas
Fitness Goals and Strategies for Success
Wedding Motivation for Fitness Goals
Improving Strength and Endurance
Running Goals and Fitness Challenges
Regular Check-Ins for Accountability
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Show notes
Remember the Gavin and Stacey Christmas special? Just like that nostalgic favorite, we're back together, reminiscing about the holiday season and our fitness adventures—or, more accurately, the comedy of errors that is our "consistent inconsistency." We've all been there: promising to kick-start new routines every Monday, only to see them wilt by Thursday. Our chat is full of personal tales, from the joy of Christmas stockings to the practical warmth of electric blankets, a necessity to fend ...