In this episode, I talk about what boundaries are, how they can help and how to overcome common problems that occur when setting boundaries. Boundaries have become a bit of a buzzword in the self development space so I have created this episode to break down exactly how to integrate boundaries into your life. In the episode I discuss:

• What boundaries are
• The different types of boundaries you can set
• Why boundaries are helpful in overcoming people pleasing
• The common mindset blocks around setting boundaries (and how to overcome these)
• The difference between rigid, porous and healthy boundaries
• Assertive communication and how this relates to boundaries
• Practical exercises and journal prompts to help you start setting those boundaries straight away

I referenced Nedra Glover Tawaab’s book – Set Boundaries, Find Peace – I really recommend this book if this episode resonated with you and you want to go even further with boundaries.

Continue the conversation by finding me on Instagram (@meg_sloan_) and letting me know what your key takeaway was!

If you would like more support in overcoming your people pleasing tendencies, go to www.megsloan.co.uk to find out more.