In this episode, I am joined by Ashleigh Frater who is a Confidence Coach, she helps women, growing a personal brand - get started with video marketing by teaching them how to build confidence on camera, with her 3 step confidence formula- to increase their business visibility. She is on a mission in 2022, to impact 1000 women increase their self esteem and confidence by 50%.

We discussed:

• What confidence actually is
• Can confidence be built and nurtured over time?
• Ashleigh’s personal journey with confidence
• How putting yourself in a “box” and avoiding the spotlight limits joy
• Ways that confidence and people pleasing influence each other
• Being okay with disappointing others in order to honour yourself
• Having the “right” measures of success for you
• Trusting your own opinion rather than seeking reassurance
• How to improve your confidence over time

If you want to find out more about Ashleigh’s work, you can find her on Instagram (@iamashleighfrater) and LinkedIn.

Continue the conversation by finding me on Instagram (@meg_sloan_) and letting me know what your key takeaway was!

If you would like support in overcoming people pleasing tendences, go to www.megsloan.co.ukto find out more.