Today I'm joined by Vicky Shilling who is a wellness business mentor. Vicky helps health & wellness practitioners turn their expertise into income. 

We spoke about how people pleasing shows up in online businesses. Hilariously I thought that my people pleasing tendencies wouldn't follow me into my own business. Vicky and I discuss how this was not the case and we cover:

• The importance of mindset and confidence when starting and running an online wellness business
• Having boundaries with clients and how saying yes to everything isn't helpful or necessary
• How people pleasing shows up within social media, content creation and niching down in your business
• Why we neglect our own needs and struggle to accept praise within our businesses
• Recognising that we can't be responsible for our client's emotions and results
• How having a mentor and/or community can hold you accountable and move you forward
• The importance of self-care and prioritising rest when running a business

To find out more about Vicky's work, head to her website www.vickyshilling.com or find her on Instagram @vicky.shilling

Continue the conversation with me by heading to my Instagram @meg_sloan_ or checking out my website www.megsloan.co.uk