<ul><li>Brief Summary of objectives (3):  <ul><li>How the Holidays Can Affect your Gut, Hormones and Metabolism (but it doesn’t have to be that way) </li><li>The Holidays are the Perfect Time to Start Prepping for your 2024 Goals. </li><li>How to Support yourself During the Holidays </li></ul></li></ul> Call to action: Easiest just writing down your game plan and making it tangible and keeping it at the in front of you.  Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on <a href='https://www.instagram.com/stacked_intent/'>instagram.</a>

How the Holidays Can Affect your Gut, Hormones and Metabolism 

The Holidays are the Perfect Time to Start Prepping for your 2024 Goals. 

How to Support yourself During the Holidays 

41:  Why an Experience as a Holiday Gift?

The Stacked Intent podcast explores topics such as healthy relationships, finance, and nutrition, all backed by research. It aims to guide listeners toward intentional living and building confidence. Stacked Intent is a Family Life Education business that helps individuals discover their authentic selves and make impactful decisions regarding money, time, and energy. The initiative was inspired by a pivotal question about fostering healthy relationships, emphasizing the need for education on true relationship boundaries. Through podcasts, courses, and other resources, Stacked Intent promotes understanding and practicing healthy relationships and self-reflection.