Nourishing yourself is crucial for overall well-being and personal growth. This involves more than just healthy foods, it is about your mind, body, and spirit. This is making sure you take the time to increase your energy, improved mental clarity, and a more positive outlook on life. Today’s objective is for you to walk away with a thought of how to be more nourishing to yourself and why it is important. Topics: Nourishing your body through nutrition Nourishing your body through ...
Dec 18, 2025
22 min
The aim of this podcast episode is to boost emotional awareness regarding finances, highlighting the feelings that affect our financial choices. It emphasizes the importance of establishing practical financial goals and habits through SMART goal-setting, while also advocating for intentional money management that reflects personal values. Key Discussion Points: Recognizing emotions connected to money as valuable insightsSetting SMART goals to provide structure and clarityDeveloping supportive...
Dec 11, 2025
12 min
o Brief Summary of objectives (3): Why Grounding Matters for Self-RelationshipInternal Grounding Practices is looking at how you exercise and reflet with yourself. External Grounding Practices Today we are going to dive into the ways to ground with yourself. This is looking at how to cultivate of the deep and compassionate relationship with your inner self. This is looking at the thoughts, feelings, and desires that are without judgement and the way you are treating YOU. Thi...
Nov 7, 2025
41 min
Today’s objective is for you to tune into yourself on why you might be feeling pulled in countless directions. You will walk away with thoughts to promote helping find ways to your overall peace. We are going to chat about finding the big rocks in your day to day. Do you feel like you should or could be doing something? This can be from what you told yourself or someone else. It might be that you wanted to do something for yourself, but something comes up that cannot just wait. ...
Oct 30, 2025
14 min
Why does practicing mindfulness in your eating habits help you connect with yourself? Anytime we practice mindfulness we are becoming or being aware of what our bodies are telling us. This is looking for the deeper awareness in the body’s hunger or fullness cues and means you are eating with intention, not just on emotions. As we talk in this episode, we are focusing on how you can stay in the moment instead of being in past or in the future. This is because when you dwell in the past, it isn...
Oct 23, 2025
26 min
By cultivating a healthy relationship with yourself this will transform into the healthy relationship you are able to cultivate as a transformational journey to empower the control. This will all begin by understanding your habits and attitude toward money, which here at Stacked Intent I have create a resource to help you test yourself to find out what your money personality is which will help put you on the track of understanding your habits to tie to your personality. Because it does matter...
Oct 22, 2025
9 min
Brief Summary of objectives: Understanding What a Self-Relationship IsBuilding Blocks of a Healthy Self-RelationshipPractical Habits to Strengthen It In our season 10 relationships episodes we are going to look at the why in our self-connection for the importance within relationships. We look forward to sharing with you through each episode ways to help you in that self-growth. Because healthy relationships in life all start with you and so start by building a healthy relationship...
Oct 9, 2025
35 min
Remember that one’s mental health is in the emotional, psychological and social well-being. This is just as important as we put on our physical health. Both our physical and mental health need to be cared for in our same unique self. Personally, my physical exercise has always been in a pool where you can catch me swimming for miles, but you will not really find me running for miles. Our self-care is no different, it is personal, and you must spend time with YOU to figure out what works in yo...
Oct 3, 2025
16 min
Objectives: Importance of protein in the dietSources of proteinProtein needsImportance of Protein: Essential for healthy bones, muscles, and skin.Serves as a building block; fuels cells.Required in large amounts; not stored by the body.Sources of Protein: Animal sources (complete proteins) include meat, poultry, and fish, but red meats may increase health risks.Plant sources (incomplete proteins) offer added nutrients; include beans, lentils, nuts, and soy products.Combine plant proteins for ...
Aug 7, 2025
23 min
Financial freedom means different things to different people, such as not worrying about bills, traveling, or supporting family. For me, it’s about a balanced budget where all funds are assigned essential categories. Achieving financial freedom involves defining what it means to you and understanding your spending habits. Key points include: Financial well-being is about control and confidence, not just money.It involves keeping up with daily life, reaching personal lifestyle goals, and havin...
Aug 1, 2025
12 min
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