<ul><li>OBJECTIVE 1: Identify the difference in nutritive and non-nutritive sweeteners </li><li>OBJECTIVE 2: Discuss the pros and cons of utilizing an alternative sweetener</li><li>OBJECTIVE 3: Explore ways to reduce daily added sugar intake.</li></ul> Call to action: Take notice of what alternative sweeteners are in the foods that you eat. The ingredients list will help you identify these. Here 21 days challenge to change look at shifting your food plate into a healthy balance on sugars.   Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on <a href='https://www.instagram.com/stacked_intent/'>instagram.</a>

•	Topic 2: Pros and Cons of Using Alternative Sweeteners  

•	Topic 3: Ways to reduce daily sugar intake. 

40: Women's Hormone, Gut & Metabolism during the Holidays

The Stacked Intent podcast explores topics such as healthy relationships, finance, and nutrition, all backed by research. It aims to guide listeners toward intentional living and building confidence. Stacked Intent is a Family Life Education business that helps individuals discover their authentic selves and make impactful decisions regarding money, time, and energy. The initiative was inspired by a pivotal question about fostering healthy relationships, emphasizing the need for education on true relationship boundaries. Through podcasts, courses, and other resources, Stacked Intent promotes understanding and practicing healthy relationships and self-reflection.