Where do you learn your sleep patterns? This is often something we learn as children and they are our behaviors that repeat with us for years to come. Though insomnia can be a difficulty of falling asleep or staying asleep, you might be able to take some lifestyle changes to help improve your habits.  o   Brief Summary of objectives (3):<ul><li>Why have a sleep routine</li><li>Ways to create a sleep routine </li><li>Creating your sleep environment </li></ul>Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on <a href='https://www.instagram.com/stacked_intent/'>instagram.</a>

37: Ways to Not Let Yourself Vanish

The Stacked Intent podcast explores topics such as healthy relationships, finance, and nutrition, all backed by research. It aims to guide listeners toward intentional living and building confidence. Stacked Intent is a Family Life Education business that helps individuals discover their authentic selves and make impactful decisions regarding money, time, and energy. The initiative was inspired by a pivotal question about fostering healthy relationships, emphasizing the need for education on true relationship boundaries. Through podcasts, courses, and other resources, Stacked Intent promotes understanding and practicing healthy relationships and self-reflection.