Objectives:

• Importance of protein in the diet
• Sources of protein
• Protein needs

Importance of Protein:

• Essential for healthy bones, muscles, and skin.
• Serves as a building block; fuels cells.
• Required in large amounts; not stored by the body.

Sources of Protein:

• Animal sources (complete proteins) include meat, poultry, and fish, but red meats may increase health risks.
• Plant sources (incomplete proteins) offer added nutrients; include beans, lentils, nuts, and soy products.
• Combine plant proteins for a complete amino acid profile.

Protein Needs:

• Varies by age, weight, and activity; 10-35% of daily calories recommended.
• Increased intake may be needed for those over 40 to maintain muscle mass.
• Active individuals may require 1.2-1.7 grams per kilogram of body weight.

Recap: Discussed the importance, sources, and needs of protein.

Call to action: Calculate your own protein needs and track your food intake for a week-two weeks to see if you are consuming adequate protein. 

Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.