IFBB Bikini Pro Annabel and Coach Sammy discuss some questions submitted by listeners as well as well as share their personal experiences within fitness and bodybuilding. - Favourite delt exercise - Hardest body part to bring up for YOU? - Bodybuilders you look up to: physique, life, business - IFBB Pro League and How they hand out cards? - Most attractive muscle on a guy/girl - Clients who don’t follow plan, consistently falling off, what to do? - Food Tracking accuracy on online trackers - How to lose body fat while keeping muscle? - Do you think 90gms carbs 3 days a week is a good thing? - Do you prefer carb cycling to reduce fat percentage? - What are the lowest carbs you would recommend? Instagram Pages mentioned: @jenronfit @angelicaht @steficohen @sethferoce @sarah_bowmar @megalyciasylvester Podcast is sponsored by Toxic Angelz Bikinis 15% Discount: SNSPODCAST Please leave any suggestions below! @annabel.fit @awesammy Theme Song: Up To You by GoSoundtrack http://www.gosoundtrack.com Creative Commons — Attribution 4.0 International — CC BY 4.0 Free Download / Stream: http://bit.ly/up-to-you-gosoundtrack Music promoted by Audio Library https://youtu.be/m366omTVplo

Pilot episode of the Beyond Barbells Show on the Squats and Sushi Podcast. IFBB Bikini Pro Annabel DaSilva and Coach Sammy Simmons discuss some questions submitted by listeners as well as well as share their personal experiences within fitness and bodybuilding. - Intro - How did we get into fitness/bodybuilding? - Annabel’s Plans/Shows - Sammy’s Injury Recovery - First sushi roll experience/favourite sushi roll? - Our take on body recomp - Thing you miss the most during quarantine - How to be consistent on a diet for a long time? - How important is periodisation for bikini athletes? - Dealing with family who doesn’t get bodybuilding? Podcast is sponsored by Toxic Angelz Bikinis 15% Discount: SNSPODCAST Please leave any suggestions below! @annabel.fit @awesammy Theme Song: Up To You by GoSoundtrack http://www.gosoundtrack.com Creative Commons — Attribution 4.0 International — CC BY 4.0 Free Download / Stream: http://bit.ly/up-to-you-gosoundtrack Music promoted by Audio Library https://youtu.be/m366omTVplo