Pilot episode of the Beyond Barbells Show on the Squats and Sushi Podcast.IFBB Bikini Pro Annabel DaSilva and Coach Sammy Simmons discuss some questions submitted by listeners as well as well as share their personal experiences within fitness and bodybuilding.- Intro- How did we get into fitness/bodybuilding?- Annabel’s Plans/Shows- Sammy’s Injury Recovery- First sushi roll experience/favourite sushi roll?- Our take on body recomp- Thing you miss the most during quarantine- How to be consistent on a diet for a long time?- How important is periodisation for bikini athletes?- Dealing with family who doesn’t get bodybuilding?Podcast is sponsored by Toxic Angelz Bikinis15% Discount: SNSPODCASTPlease leave any suggestions below!@annabel.fit@awesammyTheme Song:Up To You by GoSoundtrack http://www.gosoundtrack.comCreative Commons — Attribution 4.0 International — CC BY 4.0Free Download / Stream: http://bit.ly/up-to-you-gosoundtrackMusic promoted by Audio Library https://youtu.be/m366omTVplo