Do you feel your emotions at the exact moment or do you wait till later or till they build up? Emotional Self- Awareness is significant. Join me as I discuss Emotional Self - Awareness and give advice and tips on it. JOURNAL PROMPT: When last did you smile and what was the reason?

Perfectionism??

Struggling with mental health is one of the many topics that does not have much awareness in our society. Join me, a psychology student, Lungelo Mpesheni-Shezi as I indulge in different aspects and topics of mental health. Each episode contains powerful information with the intention to grow, inspire, motivate, help and understand mental health better. Tips and guides to build positive habits that will benefit your mind’s health will be revealed as ultimately, the mind controls everything in your body. A light platform to discuss serious topics but also adding who I am in the mix, being me.