Do you feel the pressure of being successful? Value perfectionism ? Join me as I indulge and give insight about this topic. JOURNAL PROMPT: What is one thing you’ve achieved that warms your heart and WHY? REMEMBER YOU ARE WORTHY OF EVERYTHING

Understanding & Building Confidence

Struggling with mental health is one of the many topics that does not have much awareness in our society. Join me, a psychology student, Lungelo Mpesheni-Shezi as I indulge in different aspects and topics of mental health. Each episode contains powerful information with the intention to grow, inspire, motivate, help and understand mental health better. Tips and guides to build positive habits that will benefit your mind’s health will be revealed as ultimately, the mind controls everything in your body. A light platform to discuss serious topics but also adding who I am in the mix, being me.