Have you ever wondered if you truly know your self? In this episode, Lungelo discusses habits to help discover your true self. Remember its starts with YOU. KEY TAKEAWAYS: #1- Be quiet #2- Examine your strengths and what brings you joy. #3-Best version of you is you. #4 - Be honest with yourself. JOURNAL PROMPT: Describe yourself in 3 words. Enjoyed the show? Please Subscribe and leave a review even a sentence helps!:) Remember, You Are Worthy Of Everything.

Understanding Emotional Self- Awareness

Struggling with mental health is one of the many topics that does not have much awareness in our society. Join me, a psychology student, Lungelo Mpesheni-Shezi as I indulge in different aspects and topics of mental health. Each episode contains powerful information with the intention to grow, inspire, motivate, help and understand mental health better. Tips and guides to build positive habits that will benefit your mind’s health will be revealed as ultimately, the mind controls everything in your body. A light platform to discuss serious topics but also adding who I am in the mix, being me.