In this episode we take a look at what actually are "Shin Splints", what are the muscle actions involved and how you cant treat them to get back to running as soon as possible, we also provide some detail as to daily exercises you can add as part your warm up to help strengthen the correct parts and keep on the road or track as long as possible.

For details of the exercises explained in this episode, please head over to the Sports-Performance-Training.com website for the show notes.

Team Sport, Pre and Post Season Training

Follow the programming and thoughts of training a group of athletes as they transition through the performance pathway in the pursuit of following the athletic dreams and also the development of coaching activity.

Musings about improving sports performance, speed, strength and power. Along with staying healthy and programming training correctly. General chat about track and field.