A brief look into the concepts of team sport periodisation and specifically the role of Pre-Season training. Our position on preparation for the demands of the sport. And also the utilisation of a post season phase to hone any lacking skills

Guest UK Coach David Sadkin

Follow the programming and thoughts of training a group of athletes as they transition through the performance pathway in the pursuit of following the athletic dreams and also the development of coaching activity.

Musings about improving sports performance, speed, strength and power. Along with staying healthy and programming training correctly. General chat about track and field.