With the lack of facilities our athletes and sportspeople are having to train on different surfaces such as parkland grass. But how will this effect the desired outcome of training and the future games or races?

Shin Splints

Follow the programming and thoughts of training a group of athletes as they transition through the performance pathway in the pursuit of following the athletic dreams and also the development of coaching activity.

Musings about improving sports performance, speed, strength and power. Along with staying healthy and programming training correctly. General chat about track and field.