Splits and Squats
Splits and Squats
Ash Dougan & Chloe Reynolds
Join Ash and Chloe, discussing anything we've learnt from soft tissue treatments and training, dance and sports, nutrition and biohacking… and always with a happy ending. Ash is a Royal Marines Commando, and Chloe is a dance teacher, both now striving to be experts in soft tissue treatments, rehabilitation, injury prevention and performance. Both are working on gaining their Sports Massage Level 4, are ‘RockDocs’ with RockTape, and are high level athletes in their respective fields. Find them both on Instagram at COAPerform and CRSportsMassage.
Episode 5- A Swimmer, Royal Marine & a CrossFit W*anker
Join Ash and Chloe as they chat about Ash's favourite subject... himself, how he swam his way to University, into the Royal Marines and his plans for his next adventures. Social Links: Ash:https://www.instagram.com/coaperform/ Chloe:https://www.instagram.com/crsportsmassage/
Feb 10, 2021
45 min
Episode 4- I'm Bringing Flexy Back
Join Ash and Chloe as they have a little lockdown moan and a chat through stretching, flexibility and mobility. Social Links: Ash:https://www.instagram.com/coaperform/ Chloe:https://www.instagram.com/crsportsmassage/ Happy ending links: https://www.standard.co.uk/news/uk/supermarket-iceland-sends-chicken-nugget-into-space-a4570281.htmlhttps://www.sunnyskyz.com/good-news/4015/Doctors-Dance-For-Ballet-Loving-Girl-Battling-Cancer
Nov 5, 2020
53 min
Episode 3- Levelling up; Making our skills & clients better
Join Ash and Chloe as they discuss their experiences with sports massage in their first year, the techniques and tools they use in their treatments. As well as their return to The Cotswold Academy for their Level 4 Sports Massage Diplomas.
Oct 1, 2020
58 min
Episode 2- Food glorious food, cheat meals and macros
Join Ash and Chloe as they talk through their eating habits, relationships with food and the effects of nutrition on the human body.
Sep 2, 2020
52 min
Episode 1- Lock down, Long walks & Llama's.
Join Ash and Chloe as they chat through their return to massage after Covid-19, how they individually dealt with lock down and how they kept themselves occupied.
Aug 7, 2020
46 min