Ahhh!!, welcome back guys! Season two coming soon with exciting topics and good news!!! I thank you guys for listening and hope this season helps and is educational for y’all and you can find yourself some time to unwind by listening to this Podcast! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lissa-geo/support

!!!🤗🤗🤗Thank you for Rocking with me thus far!!!!🙏🏾🙏🏾🙏🏾🙏🏾 Many of us go through things that we don’t talk about and we keep a brave face through it all. People who know you will probably notice a little but not fully. That’s when we have to look within ourselves for the help we really need. We need to ask ourselves who can help us and how can we help ourselves? For me, Therapy is always the answer. Now let’s talk about spiritually aligning. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lissa-geo/support

Many times, we only see what’s wrong with others without seeing how you yourself can be toxic as well. Toxic energy can stem from anything from relationships or friendships, trauma, childhood abuse, domestic abuse, sexual abuse and so on and so forth. Are you able to recognize your toxic energy? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lissa-geo/support

Lissa is speaking on her life experiences with dating and giving some much needed advice on dating and the many ways that people date and giving some insight on self care and self love journey. Take a listen, hope you like it and it made a difference on your life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lissa-geo/support

Seeking therapy is something that always is looked upon by society as an issue because we are automatically made to think we are crazy for pursuing the help we know that we need. I talk about seeking therapy and what it means to get the help you need with no worries. And getting the correct person to help us through our better life and mental health journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lissa-geo/support

2020 has been a year full of trials and tribulations, but we made it! I have discovered so much about myself this year and learned to love myself without apology. I thank you all for your help in making my dreams come true. Have a great new year and Happy Holidays. Here’s to new episodes and longevity and continued growth. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lissa-geo/support

Thanksgiving is a time to spend with family and friends to discuss what we are grateful for. For those of us who do not have that company they tend to experience heavy depression during the holidays called Seasonal Affective Disorder (SAD). This podcast will provide helpline information and just ways to get the help you need to get through this difficult time and how to recognize there is something going on. Hope i was able to help! Peace and Love.... Love and Light --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lissa-geo/support

You ever go through a traumatic experience and instead of allowing yourself to feel it, you ignore the trauma and refuse to face it? This episode will give a quick but efficient definition of what dissociation is and how we can get the help to face the trauma. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lissa-geo/support

This episode will be discussing the art of singleness. When people think of the work Single they automatically assume that means the person is single. We will get down to some quick questions with our Guest Vasha Tolbert and receive some advise from her book Elevate without a mate. Have a listen. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lissa-geo/support

This episode will explain how to identify a narcissist. What makes them tick and how you can begin your healing process away from a narcissist. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lissa-geo/support