Shavonta and Ashley sit down and talk about Shavonta's Beach FOMO. Ashley is discussing her decision to stop drinking for a while and work her spiritual journey reconnecting to God. The ladies discuss the tragedy with Ahmaud Arbery. The ladies recorded this podcast episode just 15 days ago yet we find ourselves in the wake of another tragedy with the same story line. What's the real Virus, COVID-19 or Racism?

Ashley and Shavonta catch up on what's been happening since quarantine. Shavonta talks about how her exes just lie for no reason and they try to get some understanding on the unnecessary lies. Shavonta talks twins and R & R. 

The episode you've been waiting for his here! We managed to get THE Pastor James Earl Cray on the podcast to sit down and answer some of your anonymous questions. We waste no time diving in deep and talk about what self-pleasure looks like as a single Christian. We discuss some important questions you should ask before marriage. Then wrap it up with how to handle it when your spouse tells you NO!  This is one episode you don't want to miss!  Submit Anonymous questions to at tellonym.me/SpiltWinePodcast

From quarantine...of lack there of...Shavonta and Ashley weigh in on the pandemic that has taken the world by storm. Shavonta talks about the viral Valdosta KFC dining area photo (which turned out not to be Valdosta) that is floating social media. Ashley DROPS A HUGE BOMB and lets the cat out of the bag!

Ashley gives Shavonta a hard time...again...because she likes to remain friends with her exes but will cut a friend off like it's nothing.  Shavonta explains why it's important to her. The ladies talk about Level 10 ghosting someone after catching them cheating. 

The ladies sit down for a chit chat catch up and discuss a murderer on the loose outside Shavonta's work building. Ashely poses the question what would you do if you got pregnant by your sister's fiancé. Shavonta talks about what happened when her ex hit her up needing a favor from her and now she feels bad. 

First time recording together in the same location, Shavonta and Ashley answer a listener question about consistency and chances. They talk about the standards they have set, past and present, and a newly single Ashley touches on what she wishes she would have done in her last relationship. The ladies also get into some realness about women who are looking for handouts from men. 

The ladies jumping right into season 2 with an unheard episode sitting down with 4LifeFitness Founder Christina Sanders and musician turned gym rat Dante Eady to discuss all things working out. How do you get started working out? How do you stay motivated to work out when you just don't feel like going? How do the foods you eat play a role in your fitness journey?

Ashley and Shavonta sit down with MUA and business owner Sharae and discuss what it takes to follow through with the "New Year, New Me" mantra. You set your intentions for the year so how do you stay on track? What are some tools that you can use to remind yourself daily what you set out to accomplish at the start of the year? How important is your frequency and the vibrations you surround yourself with?