SpilT Wine
SpilT Wine
SpilT Wine
To Gym Or Not To Gym
31 minutes Posted Dec 9, 2019 at 9:30 pm.
0:00
31:44
Download MP3
Show notes
The ladies jumping right into season 2 with an unheard episode sitting down with 4LifeFitness Founder Christina Sanders and musician turned gym rat Dante Eady to discuss all things working out. How do you get started working out? How do you stay motivated to work out when you just don't feel like going? How do the foods you eat play a role in your fitness journey?