Send a text The journey to becoming a parent is transformative, with every expecting family deserving compassionate, continuous support through pregnancy, birth and beyond. This intimate conversation with Gail Tupin, a certified birth and postpartum doula, unveils how professional birth support dramatically improves outcomes and experiences for new families. When a doula is present at birth, intervention rates including C-sections measurably decrease – not because doulas provide medical care...

Send a text Curious about how the mind-body connection can transform your childbirth experience? Dr. Samantha Vaive, an expert in childbirth psychology, uncovers the secrets of hypnobirthing and its surprising benefits beyond labor. From easing your dental anxiety to unraveling the societal myths of childbirth trauma, this episode promises to reshape your understanding of birth and mental health. Join us as we navigate the terrain of postpartum intimacy, addressing the common pressures new p...

Send a text Did you know that chiropractic care can significantly ease common newborn and pregnancy challenges? On this episode of Spilling the Milk, we welcome Dr. Zora, a chiropractor with 13 years experience in the field and a passion for women's health, pregnancy, and pediatric care. She loves helping people be pain free and feel their best using all natural and holistic means. Since becoming a mother, she has shifted her focus to working with women and kids. She loves bringing awareness ...

Send a text My guest, Marie Berwald, has over twenty years as a yoga teacher and childbirth educator. Based on her experience, Marie Berwald has developed a prenatal program to help women reconnect to their innate wisdom in birthing. Weaving together breath, bio-hacks, visualization, relaxation and holistic tools, Marie believes every women deserves to feel empowered in her birthing experience. In this episode we talk about: -skills and practices you can develop during pregnancy that will he...

Send a text Are you feeling overwhelmed about managing holiday gatherings with your breastfeeding baby? Fear not, we're here to help! In this solo episode of Spilling the Milk, Emily addresses the challenges of balancing family traditions with the demands of a young, breastfeeding baby during the festive season. She shares tips on key topics such as alcohol consumption while breastfeeding, sticking to your baby's schedule, and handling unexpected events. Remember, it's okay to prioritiz...

Send a text Ever wonder what a doula does and how lactation cookies can provide essential nourishment for new mothers? Tune in for an enlightening conversation with Morgan Everts, a doula, childbirth educator, and the founder of the Postpartum Pantry. Discover how her second pregnancy inspired her journey into the world of doula work and childbirth education and how she found her purpose in supporting new mothers. --- SPECIAL OFFER: Check out all of the great products Morgan describes at &nb...

Send a text Imagine transforming the breastfeeding journey of millions of mothers worldwide - Eva Nagy-Gannan is on a mission to do exactly that. With a game-changing approach to breast pump technology, Eva shares her personal experience with breasts pumps that use sucking technology and how this ignited her mission to develop a breast pump that mirrors the natural action of a suckling baby. We discuss her revolutionary invention, the Calla wearable manual pump and its potential to empower mo...

Send a text How do you navigate the challenges of parenting and breastfeeding while keeping your sanity intact? Join us as we welcome Cara Tyrell, founder of Core 4 Parenting and conscious parenting coach, as she shares her passion for advocating for the "COVID generation" of kids and her unique approach to collaborative parenting. In our heartfelt conversation, we delve into Cara's emotional breastfeeding journey, starting with the heartbreaking experience of managing her mother's milk afte...

Send a text My guest today is Jenn Lormand, a Orleans mama of three boys living and thriving with Stage 2 prolapse, an Exercise Physiologist and an author. Known together as the “Tinkler ladies”, Jenn and her business partner, Christina Walsh, have a combined 36 years of experience supporting women through prolapse, diastasis recti, and more. The Journal of Women’s Health Physical Therapy featured their holistic protocol that helps women relieve pelvic floor issues (think no more pee leaks, b...

Send a text My guest is Kortney Ross, a mom of two littles who recently left her career as a full-time band director and teacher for freelance instructional design. That's how we met! We are both part of the Instructional Design community at www.idlance.com. Kortney specializes in empowering parents through customized learning solutions and courses. Schedule a free consultation call to discover how she can partner with you to create a course parents will love or to see how she can hel...