To conclude the month of April's topic "Physical Health & Wellness" I had the pleasure of talking with the Founder & member of the movement organization "Movers & Pacers" of Atlanta. We discuss the origin of the movement and how it got started, how long its been going strong, what the purpose was for starting such a movement which brings people together to not only enjoy cardio throughout various areas of Atlanta, but participate in sprint workouts, meet new people who ultimately would become accountability partners and friends, as well as partnering up with local businesses as well as big corporations for sponsorships.

This movement has brought so many people from all over together in unascend to encourage, motivate, and push those who want to make being physically fit a priority in their lives. Many people from this movement have went on to not only participate in marathons and walkathons, but some even went out to win sprinting events, 5k runs, 10k runs, etc, which came from the motivation from being apart of the movement. I can say proudly that I am a member of the movement myself and enjoy meeting new people all while staying in shape.

The t-shirt for this week's episode was brought to you by "Movers & pacers" ATL which can be bought on their website at linktr.ee/moversandpacers. You can also follow them on Instagram @moversandpacers. It was an honor and privilege to speak with these black men who started something 8 years and to see it still growing even to this day into so much more. This movement has done a great job with meeting people where they are and helping be where they've never thought they would be from a physical health standpoint. Kudos to the movement, which has become a way of life.