After taking a few months off to rest and regroup, Speak To Mic Podcast Show is OFFICIALLY BACK ON!!! In picking up where I left off in regards to Physical fitness and wellness, I had the honor and privilege to speak to holistic fitness/Nutrition coach & Co-creator of "Organik Dynasty", Deonna Jeffries who is located in Miami, FL doing extraordinary things in the world of fitness, more specifically in the field of plant-based nutrition. We discussed how she got started with becoming a physical trainer, the many lives she has helped transformed with her knowledge and the plant based supplements she sells, how her and her sister, Dominque Jeffries co-created "Organik Dynasty", a safe space for the culture transforming people physically, spiritually, and financially through organic nutrition & holistic wealth, and the 30-day ultimate lifestyle detox transformation, where her clients purchased plant-based supplements to flush their bodies of unhealthy diets. She provided such great insight and tips on how we can incorporate plant-based and organic foods into our diets to preserve a long and healthier life.

For more information about eating healthier, preferably organic and plant-based foods, 30-day detox, and exercising tips on how to develop muscle mass as well as the different food items that consist of more of the necessary protein the body needs, be sure to reach out and follow her directly via Instagram @deonna_d, for more tips clean eating, visit her website @linktr.ee/deonna_d and also follow her business page via Instagram @organikdynasty and the website @linktr.ee/Organikdynasty for recipes, results, testimonials, and superfoods. TRUST ME, YOU WILL NOT REGRET IT. " Everything that's healthy to eat is not necessary nasty to eat. There are plenty of healthy foods to eat and enjoy".