This episode focuses on "The art of Yoga" and how to get more people in the black community to incorporate Yoga in their everyday life as it pertains to maintaining our physical health. My guest this week is a Darlon Wakefield also known as @yogi.raven on her Instagram page, who's a certified yoga instructor out of Memphis, TN. She shared some great insight on what inspired her to become a Yogi, more importantly a certified yoga instructor, how does yoga tie into being physical fit and healthy, how does yoga help with crohn's disease and other issues like muscle and joint pains. Lastly, we spoke about the different levels of becoming a yogi, whether it be beginner, intermediate, or advance and what each of those consist of.

She instructs yoga classes physically in the city of Memphis, TN and will be in the future, provide virtual sessions and can be reached on social media @yogi.raven on Instagram. Much love and appreciation to @yogi.raven for being on the show. It's important to be aware of all facets of how to stay physically fit and to take our health much more serious moving forward.