With the the month of April being "Health & Wellness" month, the first episode focuses more specifically on physical fitness. My guest for this episode is personal trainer Reginald May, owner & founder of Mayday fitness & Instructor of M.O.V.E. intense workout sessions out in the Atlanta, GA area, discussing such things as what made him get into personal training, where did the term M.O.V.E come from, what does the interval workout consist of, to what's the most common thing he gets asked about when in regards to personally training his clients. We spoke about accountability, sustainability, being consistent with eating right and healthy and setting realistic goals when it comes to making being healthy and physically fit a lifestyle and not a trend or a season. Reggie also spoke about the fact that misinformation in the world of fitness has become more common than it's ever been in the past with the industry becoming so saturated. He made a very valid point about how false advertisement and even other people's health and fitness testimonies can be misleading when in regards to your own and how you can't compare your journey to someone else's without knowing where that person start from and more importantly, what that person went through in their lives to get them to where they are physically.

This week's "I'm Fit to Wear this shirt - Kappa Alpha Psi" T-shirt is brought to you by Weight2wear Fitness Tees, a black owned business that specialize in producing Greek letter organization fitness T-shirts as well as non-greek fitness T-shirts, owned by William Young who located out in Dallas, TX. If you're looking for great shirt to work out and sweat in, be sure to check him out on Instagram @weight2wear and their website @www.weight2wear.com. If you want to learn more about getting physically fit, looking for a great training program to enroll in, in the Atlanta area looking to join the M.OV.E. movement or looking for a personal trainer, be sure to check Reginald May out on Instagram @maydayfitness_atl, or visit his website at www.maydayfitnessatl.com for more tips on how to get physically fitness and looking for a great virtual training program. TRUST ME, YOU WILL NOT BE DISSAPPOINTED!!!