What is grounding? What does it feel like to ground? And, how do we actually ground?Tune into my Ten-Minute Top Up and learn the basics of grounding and why you might want to do it.OK to this one is technically 14 minutes so apologies for that but I really wanted to explain grounding in an easy to understand way.I hope that you enjoy it.If you want skip straight to the exercise, fast forward to Music: Deep Into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.