<p>Pilot episode for this new series of bite-sized mindfulness talks. Today we will connect with our hearts and invite in self-love.</p>

An Easy Daily Grounding Exercise

Unmaking Waves is a podcast about finding calm in an ocean of chaos. 

Join holistic wellbeing specialist, Suz McDonald and guests for lively discussions about how to eliminate stress through mindfulness, meditation and complementary therapies.

Each episode includes a short guided mindfulness meditation with helps you to tap into slower brain waves, helping to bring about calm and relaxation.