Tara is talking all about friendships in this week's episode, specifically adult friendships. In mid-life it can be difficult to make new friends and to keep the old ones. Tara is helping you understand the ins and outs of how you can cope with the loss and how important it is to have quality friendships.

You can work with Tara by going to: https://www.tarasimkins.com

And follow her on Instagram: @soulshinelabs