Silencing your inner critic can be challenging. Mostly because it's unconscious for many. A huge part of working with and managing your inner critic is establishing an awareness of it and then replacing it with self-compassion over judgement. This episode dives into how you can begin to silence your inner critic and negative self talk. I also talk about the relationship between the inner critic and perfectionism.
Feb 7, 2021
11 min
In this episode, I talk all about how to tap into your creativity and how you can channel divine creative guidance from the universe using tools and techniques to help you do so. Your divine creativity is what's used to create something spiritually-aligned with yourself and your purpose. By using these techniques, you'll be able to start creating with more joy, excitement, and a feeling of purpose.
Jan 3, 2021
16 min
In this episode, I'm joined by Jared Foote, a personal trainer, animal flow instructor, and mindfulness coach to talk about the importance of movement and mindfulness in everyday life. We dive into how you can build a sustainable movement and mindfulness practice into your lifestyle, as well as what mindfulness really is and how movement and mindfulness are intertwined.
Dec 6, 2020
32 min
In this episode, I discuss the relationship between shame and vulnerability, the challenges of facing them, and how you can start to overcome the fears and discomforts of both.
Nov 1, 2020
15 min
In this episode, I offer insight on how you can move through transitional periods or moments of feeling like you're in the "in-between" based on my own personal experiences. I talk about sitting through the uncomfortable moments and how embracing your vulnerability and developing a healthy relationship to yourself and your emotions is so important in these moments of your life.
Oct 4, 2020
16 min
In this episode, I talk all about manifesting your desires and how this relates to what I've been working on over the past couple of months. I discuss how to attract what you want in a new way than I have before in relationship to what I've learned over the past month or two.
Sep 6, 2020
17 min
In this episode, I talk about the two feet in, two feet out principle when it comes to commitment and the common blocks that get in the way of true commitment in our personal relationships and business ventures.
Jul 26, 2020
11 min
In this episode, I talk about attracting abundance and how your actions play a huge part in signalling to the universe what you want to attract into your life. I also dive into how you can raise your vibrational frequency.
Jul 19, 2020
12 min
In this episode, I talk about connecting to your inner child energy, including how to invite in more play, pleasure, and creativity into your life.
Jul 12, 2020
11 min
In this episode, I talk about how to create space to receive and manifest your desires. Including, how you can begin to let go of control and attachments to a future or desired outcome.
Jul 5, 2020
10 min
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