In this episode, I discuss the relationship between shame and vulnerability, the challenges of facing them, and how you can start to overcome the fears and discomforts of both.

Movement and mindfulness in everyday life ft. Jared Foote

Hosted by Kiana Ng, an international yoga teacher, Soul Talks is your monthly podcast that dives deep into soulful conversations to encourage growth, inner wisdom, and ultimately, to help you continue on your own spiritual healing journey. In this podcast, you can expect topics aimed to help you learn how to facilitate your own growth and healing - from yoga & meditation, life tools and advice, emotional healing, spirituality, and all things empowerment. Get ready to do a soul dive.