We’ve all been through something, but we’re not alone. And we’re all in this together. Broadcasting from the Soul Stretch Yoga studio in Cleveland, Rose and Tina share real-life conversations about using the yoga principles as we persevere through some of life’s toughest obstacles - on and off the yoga mat. Each episode's theme will center around a specific mantra and include quick and easy meditations to calm and center the mind and even walk you through a few key yoga poses for what you need in the moment. Namaste!