It's amazing what a good book can do for the soul. In this podcast (recorded just before Halloween), Rose shares her recent book club experience reading the book "Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose" by...
Nov 20, 2020
31 min
There have been SO many changes in our lives in the recent weeks. We can't help but recognize this new age we're all living in. It is clear that we're all experiencing different levels of discord and even chaos. Sometimes, we even share our anxieties...
Jul 16, 2020
37 min
It's been a long quarantine, Lovelies, and maybe we're finally beginning to see a light at the end of the tunnel. Rose and Tina return to talk about the stages of emotions they each experienced during the COVID shutdown. From worry to sadness to...
May 14, 2020
36 min
Religion. Spirituality. Yoga. Over the years, I’ve heard a lot of chit-chat at Soul Stretch and at other yoga events about those three words… religion, spirituality, yoga, and whether you can be right with your religion and still practice yoga, whether...
Feb 25, 2020
26 min
You can't always get what you want, and the reality is "Timing belongs to God". He won't consult with our agendas, so we need to surrender and trust that he's got something great in the works for us.
Feb 4, 2020
31 min
Sometimes, God throws a brick in our path to be sure we heard his message. When we quiet our mind, we can hear our soul speaking to us.
Jan 22, 2020
27 min
Power feeds the ego, but influence feeds the soul. Who do you turn to for inspiration in our social media driven world?
Jan 15, 2020
31 min
What are the things that cause us to procrastinate and "stew" instead of "do"? It's time to talk "Tapas" and how your inner fire can help you attract the change you really want in life.
Dec 18, 2019
37 min
What's a "Mantra" and why should we care? Because it can be the hardest working tool in your yoga tool box.
Dec 4, 2019
25 min
Yoga studio owner Rose and her trusty yoga student Tina invite you to sit in on their conversations of using the yoga principles to thrive in every day life.
Nov 30, 2019
1 min