This episode is part of a 10-day series around grief and loss. This series focuses on navigating the emotional landscape of grief, whether you've lost a loved one, a pet, or even some part of yourself. Grief does not discriminate. Each day will build off of the last; but you're welcome to listen to each episode on its own, as well.

On Day 5, we’re going to explore how grief and the emotionality around it gets trapped and lodged as stagnant and dense energy in our physical body. We will use meditation to ground and tune into our energy; and we will also use gentle and simple somatic (physical) movements to help move this energy through and out.

Thank you for tuning in! May it be of service!