This episode is part of a 10-day series around grief and loss. This series focuses on navigating the emotional landscape of grief, whether you've lost a loved one, a pet, or even some part of yourself. Grief does not discriminate. Each day will build off of the last; but you're welcome to listen to each episode on its own, as well.

Grief is love with nowhere to go. On Day 6, we’re going to channel all of the deep, raw love in our heart into a writing exercise. The intention behind this writing exercise is to express our emotionality onto paper and outside of our body and energy. This way, we’re not holding all of our emotions, and we’re better able to gain perspective, clarity, and gratitude for the words which are now doing the holding for us.

Thank you for tuning in! May it be of service!