This episode is part of a 10-day series around grief and loss. This series focuses on navigating the emotional landscape of grief, whether you've lost a loved one, a pet, or even some part of yourself. Grief does not discriminate. Each day will build off of the last; but you're welcome to listen to each episode on its own, as well.

It is said that all emotions branch out from two main roots: love and fear. While love is the effortless, unconditional expression that brings us joy and peace, fear is simply the shadow side of this same coin. Therefore, during this episode on Day 4, we’re going to explore this concept of light and dark as it relates to love and fear. Additionally, we will explore the benefit of welcoming the heavier emotions associated with grief, and how this practice can bring us closer to our own authenticity.

Thank you for tuning in! May it be of service!