Sometimes we need to remove certain habits or activities from our lives because they were causing us physical, emotional, or spiritual harm, and doing so is a brave act.

That said, we oftentimes grow in fantastic ways that allow us to reintegrate these habits and actions!

Episode Takeaways:

• I talk about my iffy past relationships with credit cards, as well as having to stop exercises while my body healed
• I share how I was able to fully and slowly integrate these habits back into my life
• I touch on the three reasons why it’s good to check in on these ‘former bad habits’ to see if our relationship with them has changed
• I suggest taking time to look at your habits and seeing if there are ones you can test the waters in again
• Spoiler: it’s totally fine if some still don’t serve you! That knowledge is power

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