Episode Takeaways: Can you feel the seasons transitioning! I can. Let’s support ourselves through it! <ul> <li style="font-weight: 400;">In the first part I talk about how to reframe what we’re ‘losing’ as summer ends and instead see what we’re gaining</li> <li style="font-weight: 400;">In part two I dive into the question of what energy this next season brings up for us</li> <li style="font-weight: 400;">We take a quick intermission so I can share about my upcoming course Befriending Anger - link below - that launches on September 15th</li> <li style="font-weight: 400;">For third part I talk about prepping your mental health, especially if you’re someone who has been struggling this year and typically gets S.A.D. during the darker months</li> </ul>   Important Links Befriending Anger (Course Launches September 15th!) <a href= "https://www.soulandmindset.com/befriending-anger-the-course"> https://www.soulandmindset.com/befriending-anger-the-course</a>   Follow me on Instagram: <a href="https://www.instagram.com/soul_and_mindset/">@soul_and_mindset</a>   Get your FREE <a href= "https://bit.ly/2AauaN1">Guided Meditation</a>   Visit my website: <a href="http://www.soulandmindset.com">www.soulandmindset.com</a>   If you’re interested in collaborating or marketing, please email <a href= "mailto:hello@soulandmindset.com">hello@soulandmindset.com</a>

20. Are those ‘bad habits’ still bad habits?

Accessible, encouraging, and uplifting spirituality practices and mindset tips to fit into your busy, modern life.