Episode Takeaways:   <ul> <li style="font-weight: 400;">I break the ice with 10 random facts about me. Some include my morphing belly button, deep respect for McDonald’s on road trips, and my boarding school adventures!</li> <li style="font-weight: 400;">I share my challenging upbringing, because I know there are people out there who didn’t have the happiest childhoods but might be afraid to share that. It’s okay to own your past!</li> <li style="font-weight: 400;">I talk about drinking, mental health, and how getting sober brought me to this work</li> <li style="font-weight: 400;">I share why I wanted to get into spirituality and mindset -- diversity and compassion were driving forces</li> </ul> Important Links   <ul> <li style="font-weight: 400;">Visit my Instagram: <a href= "https://www.instagram.com/soul_and_mindset/">@soul_and_mindset</a></li> <li style="font-weight: 400;">Get your FREE <a href="https://bit.ly/2AauaN1">Guided Meditation</a></li> <li style="font-weight: 400;">Visit my website: <a href= "http://www.soulandmindset.com">www.soulandmindset.com</a></li> <li style="font-weight: 400;">Follow me on Pinterest: <a href= "https://www.pinterest.com/soulandmindset/">https://www.pinterest.com/soulandmindset/</a></li> </ul>

4. Shifting our language to make spirituality & mindset more inclusive

Accessible, encouraging, and uplifting spirituality practices and mindset tips to fit into your busy, modern life.