In this episode Sonny talks about the importance of knowing where you are in your mindset in order to meet your goals.
Jun 17, 2021
33 min
In this episode Sonny talks about self improvement and some ways to encourage ourselves in self improvement.
Apr 15, 2021
18 min
In this episode Coach Sonny talks about the importance of positive and growth mindset.
Jan 29, 2021
33 min
In this episode Sonny talks about some things that are ok for us to do and feel. She explains why we should be ok with our decisions.
Jan 8, 2021
29 min
In this episode Sonny talks about the importance and benefits of having a positive attitude and mindset where all relationships are concerned.
Dec 10, 2020
36 min
In this episode Sonny talks about our different emotions are what they are telling us.
Nov 12, 2020
36 min
We all have our views on love and what it looks like, but there is a healthy look to love. In this episode Sonny talks about healthy love and ways it look.
Oct 9, 2020
36 min
In this episode, Sonny talks about identifying our emotions and also digging deeper to see what's behind them.
Sep 23, 2020
28 min
In this episode Sonny shares some things she’s learning that are life lessons for us to learn and grow.
Sep 5, 2020
25 min
In this episode Sonny gives some tips on ways to cultivate a healthy mindset.
Aug 21, 2020
26 min
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